![]() As couples get wrapped up in the content of their conflict and get stuck in their brain stem, Brain Gym exercises might help them move quicker to the point of compassion and empathy. If I am having difficulty organizing my thought s for a writing assignment or a speech, I often practice Brain Gym and notice only a few minutes later how I can move forward with ease.Īlthough I have never tried these exercises with my couples, I imagine it might help remove some resistance from couples therapy. I have found it particularly helpful when I am feeling stuck or nervous. A one-day course that teaches the 26 Fundamental Brain Gym movements and how to use them to improve reading, writing, vision, attention, comprehension. It is great fun for school children and has been incorporated in many classrooms throughout the world. When the brain is under stress, it is much harder for us to learn new things or to access all of our mental faculties. These motions are meant to remind the brain of the movements usually found during the first years of life, when children learn physical coordination, including their eyes, ears, and hands. One helpful technique I have learned to help maintain inner calm, and to move from flight-fight to whole-brain integration is something called “Brain Gym.”īrain Gym is a series of movements which help “awaken” the brain so that it can get unstuck and ready to learn. Go as far forward then crawl in reverse and repeat. The left arm and right leg both step forward and vice versa. Crawl forward, moving opposite limbs together. Have kids start on the ground on all fours. Ils aident également à maintenir un mode de vie sain. Dennison, a world authority on cognitive skills and reading achievement, introduced the Brain Gym program in the mid-1980s. The Michigan Brain Gym Consortium recommends cross crawling to activate both hemispheres of the brain. Ces exercices aident à améliorer l’apprentissage, la capacité de communication, l’attention, la mémoire et les performances scolaires des enfants. As therapists, we see firsthand the insidious effects of anxiety and stress on marriages, families, and almost all relationships. Les exercices de gym cérébrale comme Brain Gym sont des activités simples qui améliorent la fonction cognitive. We are constantly faced with stimuli and it is rather challenging to find peace of mind. We start everyday with Brain Gym and would like your child to start their day with Brain Gym and Peace Time at home. Come and playfully discover the power of Brain Gym® to enhance your brain integration and personal effectiveness.It seems like our society is driven to distraction. Because the 26 exercises balance the body’s energy and enhance the three dimensions of brain functioning, anyone can notice an improvement in focusing, concentration and memory skills.īrain Gym® helps school children to learn more effectively, business people to be more productive, seniors to feel more alert and coordinated, sport participants to perform better, and everyone to feel less stressed and anxious. Brain Gym is a course that can help you understand the brain better and how it affects the way we think, feel and act. Brain Gym, part of the larger discipline of Educational Kinesiology (Edu-K), is an internationally recognized holistic system based on the principles of. ![]() Paul Dennison, the Brain Gym® program uses 26 specific developmental movements to enhance whole brain/body integration. Regular brain exercise has been proven to improve memory and thinking skills, much like physical exercise improves blood flow, strength, and endurance. Location: 185 Frobisher Drive, Unit 2, Waterloo, Ontario (Not far from Conestoga Mall)īrain Gym® is a program of physical movements designed to improve the brain’s functioning and reduce stress in the body. Just like exercises that target specific muscle groups, Brain Gym provides a workout of over 40 brain exercises that target specific types of memory. Offered by: Jan Yordy, M.Ed., M.S.W., Play TherapistĬertified EMDR Therapist & Brain Gym Instructor Educational Kinesthetics or Brain Gym encompasses motion which does not only activate parts of the brain (the left or right hemisphere, the brain stem or brain. A Mini Course for Educators, Parents or Therapists ![]()
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