![]() Similarly, taurine is increased in response to the exposure of free radicals elucidating its neuroprotective actions. Therefore, taurine and GABA constitute an important protective mechanism against excessive excitatory amino acids. Second, taurine can bind to the GABAA receptor (GABAAR) mimicking the effects of GABA.īy helping GABA function, taurine is an important neuromodulator for the prevention of Excitotoxicity (=pathological process by which nerve cells are damaged or killed by excessive stimulation by neurotransmitters such as glutamate and similar substances.) This allows GABA to stay in the synaptic cleft longer to bind to the postsynaptic receptor. First, it can inhibit GABA transaminase, an enzyme that metabolizes GABA. There are two primary ways in which taurine affects GABA: Supplementing with taurine can have a specific effect on GABA function. Taurine is an inhibitory neurotransmitter involved in neuromodulatory and neuroprotective actions. Taurine is used to treat heart disease, hypertension, and epilepsy. It can improve symptoms of depression, stimulate insulin release, and enhance cholesterol excretion. Taurine is an antioxidant that also plays a role in brain chemistry. Taurine is important for proper heart function, healthy sleep and promoting calmness. It serves to control neurotransmitters and metabolic function. It is normally made by the body from cysteine, the conversion requiring B6. This product is not intended to diagnose, treat, cure, or prevent any disease.Taurine is a sulfur-containing amino acid required for bile formation. ** These statements have not been evaluated by the Food and Drug Administration. If you need help finding the appropriate dose, please feel free to consult a practitioner. The advice would be to start at 1 cap, see how you respond for a few weeks, and then see if you need to increase to 2 or 3 caps. However, it is safe to increase to 3 capsules as found in scientific research. Taurine is recommended to start at 1 capsule per day, providing 1g of Taurine. ![]() ![]() However, we recommend close monitoring if you take medication for blood pressure or diabetes because taurine supplementation may alter or reduce the dosages needed. Most people can take between 1 and 4 grams per day. Taurine supplementation is generally well tolerated. There is some evidence that it can help with force production too.There are some studies showing the benefits of Taurine for improving fatigue resistance these studies have generally found that in more aerobic exercise, Taurine helps extend your endurance and prevents fatigue from setting in as quickly.It is obvious that sleep helps the body wind down, but equally, after hard training sessions, we need to wind down as well after being stimulated and alert for training. Taurine generally has a calming effect on the nervous system, similar to a magnesium supplement this will help with recovery and sleep by downregulating the nervous system.Promotes detoxification and nutrient absorption.Supports healthy blood glucose metabolism.Scientists are unsure whether humans make enough taurine, and elevated homocysteine levels often suggest the body may have difficulty making this compound. Taurine is an amino acid in your body which can benefit you in several ways from exercise performance to sleep and mood.ĭietary taurine is primarily found in meat and seafood therefore, vegetarians and vegans may not meet their taurine requirements.Taurine plays a critical role in a broad range of body tissues, including the cardiovascular, immune, central nervous, and reproductive systems and the liver and skeletal muscle. ![]() Taurine capsules deliver 1 g of this sulfur-containing amino acid per one capsule serving. ![]()
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